Many women experience difficulties with their pelvic floor area after delivery, due to strenuous activities or just the typical aging process. Standard strengthening exercises can sometimes be helpful, but the Pilates https://www.google.com/maps/place/Physio+Logic+NYC+-+Physical+therapy/data=!4m2!3m1!1s0x0:0x17a9f11b13067078?sa=X&ved=1t:2428&ictx=111