In Ayurveda, balancing vata is essential for maintaining both physical and mental harmony. Vata dosha is associated with the elements of air and space and governs movement in the body, including breathing, circulation, and nerve impulses. When Vata becomes excessive, it may lead to symptoms such as anxiety, dry skin, digestive issues, restlessness, and difficulty sleeping. Therefore, ... https://www.prathamyoga.com/blog/ayurveda-diet-and-lifestyle-for-winter