When people think about effective full-body workouts, they often imagine weight training, running, or structured fitness classes. Badminton is frequently overlooked as a serious fitness activity. In reality, badminton delivers one of the most complete and efficient full-body workouts available, especially when played indoors in a structured environment. https://cansportscenterr.blogspot.com/2026/02/badminton-as-full-body-workout-fitness.html