Thought Restructuring: A CBT Approach Cognitive reconstruction is a core technique of CBT, designed to help you manage unhelpful thought cycles. It's about recognizing that your feelings and actions are significantly https://nikolasadri981414.onesmablog.com/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health-80243426