Balasana, or Child Pose, is a relaxing yoga posture that gently stretches your back, hips, and legs. It helps release physical tension and calm mental stress, offering a sense of grounding and comfort. This pose improves flexibility, supports digestion, and enhances mindfulness through steady breathing. Ideal for ending a yoga session or unwinding after a long day, Balasana rejuvenate... https://aryapoweryogaacademy.com/balasana-child-pose-benefits-steps-tips/