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Muscle Energy Training – A Natural Approach to Improve Flexibility and Strength

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Muscle Energy Training is a specialized form of manual therapy that combines active muscle contractions with targeted stretching. The key principle behind this method is using the body’s own energy to relax and lengthen tight muscles. A therapist guides the individual to contract a specific muscle group against gentle resistance, followed by a period of relaxation and stretching. This... https://www.e-physioneeds.com/courses/Muscle-Energy-Technique-645256f5e4b046d2f3ea040b

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