When people think of yoga, they often picture peaceful stretching and deep breathing—but there's more to it than just relaxation. In fact, yoga can be an effective way to burn calories and support a healthy, active lifestyle. Whether you're holding challenging poses or flowing through a fast-paced Vinyasa class, your body is working hard behind the scenes. In this post, we'll explore ... https://aatmyogashala.com/blog/which-yoga-poses-burn-most-calories/