This physical exercise can help improve balance and fortify your leg muscles. Lunges work muscles in the hips, knees, and ankles. You could alternate or do one leg at any given time. Cola: Standard consumption of cola (but not other carbonated gentle drinks) continues to be associated with lessen bone density. https://www.theorthopaedicandpainpractice.com/a-singaporeans-guide-to-low-bone-density-treatment/