Maintaining proper Vitamin B12 levels is critical for energy production, neurological function, and red blood cell development. Because vitamin B12 is largely found in animal-based foods, vegetarians may have difficulty obtaining it from vegetable sources. Dr. Mudit Sabharwal's Dharma Diabetes & Metabolic Clinics emphasizes the necessity of satisfying B12 needs through informed dietar... https://dharmadiabetesclinics.com/vitamin-b12-foods-for-vegetarians/