Encouraging mild movement throughout the day promotes Energetic recovery, bettering blood circulation, flushing out lactic acid, and decreasing muscle stiffness following extreme workouts. And, if you can, throw some flats into your typical footwear rotation in lieu of heels. Take a look at a few of our favourite podiatrist-encouraged sneakers https://rollga.com/collections/bestsellers/products/depuffing-kit-by-ashley-borden