Adaptogens are a category of herbs that improve the human body’s resilience to anxiety. They do the job by balancing cortisol amounts and improving Vitality with no overstimulation. Vital adaptogens for burnout consist of: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats tiredness and enhances mental clarity. Holy Basil: https://burnoutnutrition.firebaseapp.com/index.html