We don’t need perfect quiet to meditate. Total silence might be too overwhelming in meditation for beginners. We become extra sensitive to every little sound when things are completely quiet. Learn how the technique of mental noting unwinds anxiety, reduces our reactivity and anchors us in our calm center. https://judahadcay.thekatyblog.com/30768880/o-fato-sobre-increase-your-vibration-que-ninguém-está-sugerindo