Using a Pet dog leash or a dip belt, wrap across the dumbbell, hang it on the hips, soar up about the bar. Even a lot easier is to put the dumbbell on the ground, stage up onto it and grab the pullup bar with your fingers. Then grab the https://dumbbellsetandrack78898.theblogfairy.com/30061274/hammer-strength-dumbbell-rack-for-dummies