you could be pondering how you can go about optimally progressing every week and turning into much better each time you prepare. The key to starting to be stronger is “progressive overloading”
Katie Ledecky, one of https://matteofolc072214.blogpixi.com/30299841/how-much-you-need-to-expect-you-ll-pay-for-a-good-start-your-swim-coaching-career