Creating a calorie deficit is the primary goal of the cutting diet. Aim for an everyday calorie deficit of 250-500 calories. Aim for a balanced macronutrient ratio of 25-30% protein, 40-50% carbohydrates, and 25-30% fat. https://fitness-dalton.blogripley.com/30316601/how-to-lose-weight-quickly-and-safely-expert-advice-for-a-healthier-you