20 minutes of burst exercises (Mountain Climbers, Run in place, Pushups, High-Knees, Burpees, Jump Rope) Make sure to exercise at 90-100% intensity for 60 seconds, then rest for 60 while. You don't have to make every change all automatically. https://forum.muspirit.COM.Br/index.php?/user/195244-jaifinniss/