Fiber features a Web carb depend of zero and won't kick you out of ketosis. In truth, it could mitigate the consequences of non-fiber carb intake. Common and artificial sweeteners can kick you out of ketosis. Stevia is calorie- and carb-free of charge and will likely not kick you out. https://low-carb-diet55666.blog5.net/69443645/helping-the-others-realize-the-advantages-of-how-much-sugar-is-allowed-on-keto-diet