But what if you’re craving a custard doughnut or sugary cupcake; how much sugar can you have with out getting knocked away from ketosis? You can also use both of these readings to determine in which you sit to the Glucose Ketone Index (extra on that below). Ordinarily, it will https://keto65543.arwebo.com/50816463/not-known-factual-statements-about-how-much-sugar-on-keto