Yoga has long been recognized as one of the most effective practices for achieving physical fitness, mental clarity, and emotional balance. Among the many styles of yoga practiced around the world, Hatha Yoga remains one of the most traditional and widely accessible forms. Known for its slower pace and emphasis on alignment, breathing, and awareness, Hatha Yoga provides a strong found... https://www.prathamyoga.com/blog/hatha-yoga-poses-for-beginners